22 Days Hour Ashtanga Vinyasa Yoga Teacher Training in Goa, India - negeriku.info
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These classes will be followed by two hours of anatomy and alignment classes where you will break down the primary series posture by posture allowing you to gain a deeper insight into how the body mechanics affect your practice.
You will have the opportunity to take notes, practice one to one with your peers with the support of your teachers. The aim is that you build on prior knowledge of anatomy whatever level that may be and leave with a greater awareness of your own body. During these classes, you will also focus on how to modify your own practice, identifying your weaknesses. The teachers will help you identify such areas and give you preparation techniques. During week two, you will be ready to begin practicing by yourself; Mysore-style classes.
The teacher will no longer lead the class, you will complete the series, together with your peers, with your own breath count and in your own time. You will be supported by your senior teacher and assistant teachers who will check alignment, help you deepen the posture, and adjust you if available. Self-practice is a great way for your teachers to help you personalize your development.
Pranayama breathing techniques From the first moment you step onto your mat, you will be encouraged to bring awareness to your breath. In Ashtanga, the ujjayi breath initiates the movement from one posture to the next. You will learn to use the rhythm of this breath to progress through your practice.
In addition, you will also learn four further pranayama techniques that will help you clear your mind, improve your lung capacity, plus a range of other mental and physical benefits. This is an important aspect of yoga that is often overlooked but should always follow a physical practice. Tutorials will explain the theory accompanying these breathing techniques, enabling you to practice effectively during guided classes. During these classes, you will also cover kriyas cleansing and mudras energy seals.
Teaching methodology You will start to teach your peers during the first week of your training. You will instruct each other on a one-on-one basis by breaking down the fundamentals of a yoga class and then from here you will progress to writing and delivering your own class.
In each session, there will be tools provided for you to develop your teaching skills, facilitating you to build your own yoga class that you will deliver during the final week.
The teaching methodology sessions include opening a class, sequencing, instructions, relaxation techniques, corrections and adjustments, and modifications. Students always find this a particularly memorable experience as the majority of them will teach for the first time. Yoga philosophy Classical yoga philosophy is interwoven throughout the program and you will be introduced to Patanjalis yoga sutras, allowing you to make your own comparisons of classical and contemporary yoga, posing the question: These sessions are a great time for philosophical debates and indeed provide a welcome insight into the views of your fellow students.
Each yoga class will have a spiritual message that will allow you to understand how you can incorporate philosophy into practice. Hari Krishna will deliver a talk on yoga in Gita, a beloved Indian text from which many lessons can be learned.
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Sample daily schedule Following a family tradition, at the age of 9, he frequented a guru named Sant Chana Baba for meditation and yogic spiritual talks. He gave Tarun his spiritual name, Kranti, meaning revolution. It is no surprise that this has therefore become the name of his successful business, a yoga school with accommodation, on Patnem Beach, Goa. He has acquired Bhaktishastri, a certified course based on the teachings of Bhagavat Gita. Steph Henshaw Steph has been practicing yoga for 6 years.
After seeing the benefits of her practice both physically and mentally, she became dedicated to learning more and eventually found her passion for passing on this knowledge. Steph has a certification in Hatha yoga which she gained from her home City, Liverpool.
It is here that she found her true love for teaching and the development of her own personal practice. Francesca Crescenzi Francesca began her inquiry into philosophy and psychology as a child—interests that would remain and develop into life-long passions. In Barcelona she found her way to an Ashtanga Mysore school, where she commenced her practice with amazingly inspiring teachers. Enzo Montano For six years now, Enzo has dedicated himself to yoga. Since finishing his yoga teacher training at Kranti Yoga School in India three years ago, his inclination has been to share the beautiful practice of yoga.
His classes are deeply passionate, creative, challenging and playful. Enzo is currently a trainer and assistant on the h Vinyasa Flow YTTC, leading technical workshops for both and hour students. Vicki Reynolds Vicki's passion for yoga began 3 years ago initially to heal an injury. She was soon immersed into a deep practice which led her on the path of yoga teacher training. In addition to leading the morning Asana practice, she teaches Anatomy- and Alignment, and organises a variety of workshops for the students.
Didier Meynders Didier knew from his first yoga class that becoming a yoga teacher was what he wanted to do. It wasn't long before Didier wanted to balance out the yin with some yang, so he turned his focus to ashtanga and joined Kranti Yoga to complete his hours.
He has since travelled much of the globe expanding his knowledge of yoga and meditation and recently found himself back with the Kranti yoga community where he now focuses on pranayama, meditation.
Alex Bowley Alex has past career as a professional dancer. She always had a love for yoga and decided eventually to pursue her dream, training in Athens first before joining Kranti Yoga for her hour TT early She has taught at various locations around the world and with a background in hatha, ashtanga and vinyasa flow she has a variety of styles to fuse together to make her classes fun but at the same time challenging.
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22 Days 200-Hour Ashtanga Vinyasa Yoga Teacher Training in Goa, India
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