Tips on Dating Someone with a Mental Illness | HealthyPlace
What You Should Know About Dating Someone With A Mental Health Problem. By Refinery29, Contributor. The #1 new-media brand for smart. Are you dating someone, but a little nervous about pursuing a relationship because he or she has a mental illness? Let our reality check help. When it comes to dating someone with a mental illness, Reddit user bodaveez has shared how he comforts his girlfriend through her spurts of.
Studies have shown that those with mental illness are seven times more likely to have violence committed against them than to ever harm another person [ How Does Mental Illness Affect Criminal Behavior?
Second, do not simply nod and move on.
What You Should Know About Dating Someone With A Mental Health Problem
This is an invitation to start a conversation about dating someone with a mental illness. Ask to hear the person's story. Don't be accusatory, but make sure you learn what you need to in order to make an informed decision about whether or not this is the right relationship for you.
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Day-to-Day Issues of Dating Someone with a Mental Illness Dating someone with a mental illness adds an extra dynamic to a relationship, as any health issue would. Here are a few things to keep in mind when interacting with your partner.
Each day is its own situation. Those of us with mental illness can't predict what our moods will be each day. While there tend to be cycles, sometimes there is an outlying "down" day. Take those days as they come, and be prepared for them. What does your partner do to maintain stability?
Likewise, relationships also need their routines. Make sure that if you establish that you will text your partner each morning or talk each night, that you stick to that. This is perhaps the most important thing.
Advice for Dating Someone with a Mental Illness
If you need to flag this entry as abusive, send us an email. Illustrated by Anna Sudit.
Even as their relationship has flourished, her depression and anxiety have always featured in it. It's hard to ask for help. It can be even harder when you have with a chronic health condition. Colds and flus last for discrete periods; they ask for chicken soup, a cold washcloth, a reassuring text.
Mental health problems linger, often for entire lifetimes, receding and flaring up, requiring different responses for different people. They demand much of those who have them and much of those who love the people who have them. To learn tools for dating while dealing with a disorder, I asked Recinossex and relationship therapist Vanessa Marinand health coach Simi Botic -- who has dealt with orthorexia and anxiety over her year relationship with her now-husband -- how those in a relationship in which one person struggles with a mental health problem can express what they feel and need.
Read on for their thoughts.
Often, all we're looking for from our partners is what writer Lucy Kalanithi calls "the simple act of witnessing. Nor should it be your responsibility to do so. This is extremely difficult to do in real life, but you have to keep reminding yourself.
As I alluded to before, pity is one of the worst responses to convey to your partner. It only makes him or her feel like more of a charity case. Instead, just continue to remind your partner of his or her best qualities.
This exercise will be refreshing not only for your partner, but also for you. Although it is difficult to admit, there will be times when you question whether or not it is worth it, and it never hurts to have reminders of why you are willing to stick around.
The Top 5 Realities of Dating Someone With a Mental Illness
Do Not Compare It is not uncommon to know multiple people who are dealing with or who have dealt with conditions that are similar to what your partner is going through. Maybe that person ended up in a pretty stable place mentally, or maybe, things did not end up so well for that person. Your partner needs to feel like you trust him or her, just as you would want to feel trusted by your partner.
Be willing to take or at least share the blame, be willing to take criticism from your partner even though you are trying very hard because, yes, it is difficult to date someone with a mental illness and be willing to change and to compromise.