Small steps to major rewards - latimes
Tosca Reno, Toronto, ON. K likes. Fit and Fine at 59, I'm the Eat-Clean Lady! Please visit website negeriku.info for tips to achieve your. At age 40, Tosca Reno says she was nearly 80 pounds overweight, Reno says "The Start Here Diet" is her most revealing book to date, and. If it sounds insurmountable, then you haven't talked to Tosca Reno, the real life owner and creator To date, she has written the following books on the subject.
I didn't know where to begin," Reno says. I would get winded walking up a single flight of stairs. I remember thinking, 'If I don't do something about this, I won't see my girls grow up to be young ladies. Typically, Reno is preaching to the converted. She writes a monthly column in Oxygen magazine, one of the few mainstream fitness magazines aimed at women who are not afraid to hit the weight room at the gym.
She is also author of the "Eat Clean Diet" franchise, which includes more than a dozen bestselling wellness books and counts Angelina Jolie as a fan. Reno is also behind the glute workout bible, "The Butt Book. She would go on to meet and marry the late fitness magazine publisher Robert Kennedy, who brought Reno into the pages of Oxygen and often pointed to his wife as proof that it's never too late to get in shape.
Reno's book outlines the three-step process she says she took after her life reached a turning point.
In Step 1, she walks readers through what she calls an emotional "dive inward," traversing thorny terrain such as the real reasons we turn to food for emotional comfort and how to break those destructive habits. Step 2 urges readers to identify just two or three "hidden foods" -- trigger foods that we binge on in secret. She goes on to coach readers to give up those foods for just one week, one of those baby steps that Reno says give people confidence that they can tackle their food demons.
It was very exciting to see how changes could be made so dramatically. I remember trying on a skirt and it actually fell down and off of my hips, and I thought, 'This is because I put the lid on the peanut butter!
Tosca Reno on How to Eat Clean and Working Out
Reno explores ways to eat seasonally and make fast, easy meals. Recipes, for example, include an egg-and-muffin breakfast sandwich, peanut noodles with chicken and vegetables, and shrimp and sausage gumbo.
Don't like to cook? Target a new audience? In truth, I did compete at 52 and won my bikini class. Being 55 or something means to be deeply and truly yourself while practicing those tenets that are the backbone of my life — eating clean, training, being mindful and evolving as a whole person of purpose.
Let's talk about your "eating-clean" lifestyle. What five foods will almost always be handy in your kitchen?
Coconut oil good for skin, hair, cooking and sexgreens loads of theseeggs for healthy fat and protein, wild salmon for healthy fats and fresh berries for antioxidant power. Is there one thing you eat or drink every day?Tosca Reno - Eating Clean for Optimal Immune Response
I always mix with it a pinch of unrefined sea salt and a shot of lemon juice to increase the electrolyte value. You avoid sugar, but do you have a food indulgence?
Really good dark chocolate. How often do you work out? I work out six days a week, and try to do it in the morning. As the day wears on, I get so busy that it's hard to fit a workout in later. I look at training as a way of becoming more productive and happier; good things happen to the brain with solid, sweaty exercise.
What do your workouts tend to look like? I usually begin with a robust minute sweat session on my Cellerciser [mini trampoline], with my skip rope or on the treadmill — or I do a combination of all three in one session.
Tosca Reno’s Story - Steven and Chris
Whether it is raining or pouring, even snowing lightly, I take my mini trampoline outdoors, along with my skip rope, and train outside if possible. When that is done, I head indoors and use weights, stability balls and other equipment to challenge my muscles. Then, I finish with a good stretch. Valeria Nova It's never too late to get fit. What exercise do you love to hate? Training my calves has always been challenging, because they are genetically small.
So I dread doing calf raises because they hurt, but I do them anyway because I want nice calves. What exercise do you love and why? I absolutely love to train my glutes [gluteus maximus muscles] any way I can. Before I started training them, I had no glutes. Now I do, and it's because I shaped them through hard work.
The benefits of training glutes are many, including increased metabolic rate fat burninglifted glute muscles aesthetically pleasingstronger butt muscles great for lifting and balance and all-around bodily development for creating a more pleasing silhouette.
How do you balance all you do? Balance comes from knowing yourself well, and that means knowing what you need to do to be the best you can be. If I didn't train or if I ate junk food, I wouldn't be my best. I wouldn't feel good.
So know what you need to do each day and prioritize those things. Balance also comes from being able to say no to what doesn't work or what won't fit in your day.
It's liberating to say no sometimes. But I won't give up eating clean foods, nor will I give up training — so those things make up the backbone of my day, and I do them.